Landscape scene with trees, water, and sky, mostly blues and greens
Lago Avernus, 1867–70, William Trost Richards, American. Watercolor, gouache, and graphite on blue wove paper. Metropolitan Museum of Art, public domain.

Art for Healing & Mental Wellbeing

Are you focused on self-improvement? Trying to grow, heal, and change? Or maybe you’re a mental health professional who supports individuals on their path towards healing and change? Either way, art can aid in strengthening mental wellness.

This article is not about art therapy, an aspect of psychotherapy where specially trained and certified art therapists incorporate art-making and expressive art…